Jordan Kilganon
Jordan Kilganon
/
Phase 2
Day 23 Upper Body Day - P2
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Can do your sprints way before or after your upper body day if that’s what you prefer. After your workout, let me know how it went and if you have any feedback!
...
more
More workouts from
Jordan Kilganon
Day 1 Jump Day - P2
4.8
3
Day 2 Leg Day - P2
4.8
4
Day 3 Upper Body Day - P2
4.9
2
Day 4 Rest Day - P2
5.0
0
Day 5 Jump Day - P2
5.0
4
Day 6 Leg Day - P2
4.9
3
Day 7 Upper Body Day - P2
5.0
1
Day 8 Rest Day - P2
5.0
0
Day 9 Jump Day - P2
5.0
3
Day 10 Leg Day - P2
4.9
1
Day 11 Upper Body Day - P2
4.9
1
Day 12 Rest Day - P2
4.7
0
Day 13 Jump Day - P2
5.0
2
Day 14 Leg Day - P2
4.8
0
Day 15 Upper Body Day - P2
4.9
0
Day 16 Rest Day - P2
5.0
0
Day 17 Jump Day - P2
5.0
3
Day 18 Leg Day - P2
4.9
2
Day 19 Upper Body Day - P2
5.0
0
Day 20 Rest Day - P2
4.7
1
Day 21 Jump Day - P2
4.9
4
Day 22 Leg Day - P2
4.8
0
Day 24 Rest Day - P2
5.0
0
Day 25 Jump Day - P2
5.0
2
Day 26 Leg Day (DELOAD) - P2
4.9
2
Day 27 Upper Body Day (DELOAD) - P2
5.0
0
Day 28 Rest Day (DELOAD) - P2
5.0
0
Day 29 Jump Day (DELOAD) - P2
5.0
1
Day 30 Leg Day (DELOAD) - P2
5.0
0
Day 31 Upper Body Day (DELOAD) - P2
4.9
0
Day 32 Rest Day (DELOAD) - P2
5.0
0
POWERED BY
PLAYBOOK