Day 22 Leg Day - P2

Name: Playbook - Jordan Kilganon - Day 22 Leg Day - P2
Uploaded: 2024-07-01T23:43:15.513Z
Duration: 60 min
Description: Day 22 Leg Day - P2

4.9|60 min|8 comments

Unlock this workout and 50,000 more

After your workout, let me know how it went and if you have any feedback! This workout can take 1 hour or 2 hours depending on how much you decide to rest between sets. Both options are fine. Personally, I like to rest plenty between sets so I’m almost fully rested for the next. Especially for the first 2-3 lifts of the leg day workout. - Get 8 + hours of sleep

Community

DunkExpo • 1mo ago

Dunk Show Saturday which should be rest day so hit this in the morning for 48 hours recovery time 🤞🏽

Carlos • 2mo ago

Some of fatigue but improving

DunkExpo • 4mo ago

Done.

DunkExpo • 7mo ago

Round 3 of Phase 2: Felt tad off today, my right ankle bothering me slightly and could be why. Yesterday had a good session on 10’1” with a very close lob 360. Matched my sets from February, but want to level up my hang clean!

DunkExpo • 9mo ago

My dunk day on 10’1” wasn’t my best so going twice as progressive today! Leveled up my hang cleans and step ups. Want my bad dunk days to still be impressive!