Name: Playbook - Joey Miuccio - Week 5 Day 1
Uploaded: 2023-12-29T20:33:18.824Z
Duration: 75 min
Description: Week 5 Day 1

awesome high rep back chest combo thanks man

Pretty impressed with my back gains! This was a solid workout!

Oscar

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Using and underhand grip pull handles towards your hips    
- Pull your hands apart at full contraction focusing on your lower lats

Underhand seated row (single handles)

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover (straight bar)

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Flat dumbbell flies

Week 5 Day 1

Giacomo

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Chris

Gerald Polanco

Week 1 Day 1

Absolutely grueling but also really enjoyable! Best leg day in a while

Jason Spates

Johnny

Week 1 day 2

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Michael

Week 2 Day 1

Jesse

Week 2 Day 2

Charbel

Week 2 Day 3

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Daniel

Week 3 Day 1

I really can’t describe what I’m ffeeln rnn

Matt

Week 3 Day 2

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 3 Day 3

Robert

Week 4 Day 1

Workout was fine. My back just can’t handle it all

My legs are now jell-atone… solid leg day💪🏾 🦵🏾

Week 4 Day 2

Question….failure set at same weight as last set or increase?

My shoulders are screaming!
This workout felt good! I pushed myself and finished with 15 push-ups 💪🏾

Week 4 Day 3

Made it through leg day without hurling 🤢 🤣

Christian

Week 5 Day 2

This was extra hard 😪 Most towards the end, I tried to complete the reps and push thru! Killer workout! 💪🏾

Week 5 Day 1

Community

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