Name: Playbook - Joey Miuccio - Week 3 Day 2
Uploaded: 2023-12-29T20:33:18.790Z
Duration: 75 min
Description: Week 3 Day 2

I really can’t describe what I’m ffeeln rnn

Charbel

Matt

Solid leg day!
Right in time for Hoochie Daddy season 😎🩳

Oscar

Samantha

Can’t wait to see what you come up with next. This one was a killer!!

Jesse

It’s awesome. I have a question sir like sometimes it happens like we go to gym and after we are in gym we feel so demotivated that not want to workout? Why it’s happened sometimes? 😕

Jordan Rawat

Daniel

- Pedal airdyne bike without using the arms

Legs only bike (airdyne)

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Leg extension & single leg standing calf press superset

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Stand on one foot on elevated surface with your other foot falling behind 
- Lift up onto your toes and engage your calf

Single leg calf raises (bodyweight)

Leg Extension & Calf Superset

Week 3 Day 2

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Chris

Gerald Polanco

First day of working out. Hopefully I didn’t pass out lol

Marco

Week 1 Day 1

Absolutely grueling but also really enjoyable! Best leg day in a while

Jason Spates

Johnny

Week 1 day 2

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Michael

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Week 3 Day 1

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 3 Day 3

Robert

Week 4 Day 1

Workout was fine. My back just can’t handle it all

My legs are now jell-atone… solid leg day💪🏾 🦵🏾

Week 4 Day 2

Question….failure set at same weight as last set or increase?

My shoulders are screaming!
This workout felt good! I pushed myself and finished with 15 push-ups 💪🏾

Week 4 Day 3

awesome high rep back chest combo thanks man

Pretty impressed with my back gains! This was a solid workout!

Week 5 Day 1

Made it through leg day without hurling 🤢 🤣

Christian

Week 5 Day 2

This was extra hard 😪 Most towards the end, I tried to complete the reps and push thru! Killer workout! 💪🏾

Week 3 Day 2

Community

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