Name: Playbook - Joey Miuccio - Week 2 Day 2
Uploaded: 2023-12-29T20:33:18.711Z
Duration: 75 min
Description: Week 2 Day 2

Michael

Jesse

David

Legs on fire!!! Those Bulgarian Squats are killer 🔥

Nick Douty

Didn't have kettlebells at my gym so I improvised with dumbbells for the split squats, absolute killer workout bro!

Christian

The kettlebell Bulgarian split squat is a leg killer!! This one challenged me physically and mentally more than I thought. Getting to the end of the work out definitely gives that push to not give up!!

Franco

- Pedal airdyne bike without using the arms

Legs only bike (airdyne)

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Begin with a kettlebell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Kettlebell Bulgarian split squats

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Single leg Seated hamstring curl

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine Seated calf raise

Hamstring & Calf Burnout

Week 2 Day 2

Giacomo

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Chris

Gerald Polanco

Week 1 Day 1

Absolutely grueling but also really enjoyable! Best leg day in a while

Jason Spates

Johnny

Week 1 day 2

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Week 2 Day 1

Charbel

Week 2 Day 3

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Daniel

Week 3 Day 1

I really can’t describe what I’m ffeeln rnn

Matt

Week 3 Day 2

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 3 Day 3

Robert

Week 4 Day 1

Workout was fine. My back just can’t handle it all

My legs are now jell-atone… solid leg day💪🏾 🦵🏾

Oscar

Week 4 Day 2

Question….failure set at same weight as last set or increase?

My shoulders are screaming!
This workout felt good! I pushed myself and finished with 15 push-ups 💪🏾

Week 4 Day 3

awesome high rep back chest combo thanks man

Pretty impressed with my back gains! This was a solid workout!

Week 5 Day 1

Made it through leg day without hurling 🤢 🤣

Week 5 Day 2

This was extra hard 😪 Most towards the end, I tried to complete the reps and push thru! Killer workout! 💪🏾

This one is always a killer! 💎💎💎

Week 5 Day 3

Solid workout! I’m seeing major results! 💪🏾

Week 6 Day 1

Week 6 Day 2

This was an awesome 6 weeks!!! I feel like a new man! 💪🏾🤩

Week 2 Day 2

Community

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