Name: Playbook - Joey Miuccio - Week 3 Day 1
Uploaded: 2023-12-29T20:33:18.725Z
Duration: 75 min
Description: Week 3 Day 1

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Daniel

I like the body weight exercises at the end.

Steven

Those push-ups and pull ups killed me. Gonna have to work on those.

Matt

David

Pull-ups and push-ups were a perfect finisher! Another great workout!

Christian

Crushed it. These workouts definitely help me stay focused at the gym.

Man these pull ups are no joke!! Had to use the chin assist haha. Great workout though. It’s killer!

Nick Douty

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Pull back driving your elbows behind you
- Squeeze your shoulder blades at the top
- Slowly let the weight pull you back to starting position keeping back engaged

Machine chest supported row

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

V Bar Lat pulldown

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Pull your body up engaging your back
- Come up until your chin reaches the bars height
- Lower your body with a controlled movement

Pullups

Pull-up & Push-up Burn out

Week 3 Day 1

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Chris

Gerald Polanco

First day of working out. Hopefully I didn’t pass out lol

Marco

Week 1 Day 1

Absolutely grueling but also really enjoyable! Best leg day in a while

Jason Spates

Johnny

Week 1 day 2

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Michael

Week 2 Day 1

Jesse

Week 2 Day 2

Charbel

Week 2 Day 3

I really can’t describe what I’m ffeeln rnn

Week 3 Day 2

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 3 Day 3

Robert

Week 4 Day 1

Workout was fine. My back just can’t handle it all

My legs are now jell-atone… solid leg day💪🏾 🦵🏾

Oscar

Week 4 Day 2

Question….failure set at same weight as last set or increase?

My shoulders are screaming!
This workout felt good! I pushed myself and finished with 15 push-ups 💪🏾

Week 4 Day 3

awesome high rep back chest combo thanks man

Pretty impressed with my back gains! This was a solid workout!

Week 5 Day 1

Made it through leg day without hurling 🤢 🤣

Week 5 Day 2

This was extra hard 😪 Most towards the end, I tried to complete the reps and push thru! Killer workout! 💪🏾

This one is always a killer! 💎💎💎

Week 5 Day 3

Solid workout! I’m seeing major results! 💪🏾

Week 6 Day 1

Week 6 Day 2

This was an awesome 6 weeks!!! I feel like a new man! 💪🏾🤩

Week 3 Day 1

Community

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