Joey Miuccio
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6 Week GYM Split
Get started today!
My favorite split to gain muscle throughout the year while staying lean.
3 days on 1 day off
With that said always listen to your body. If you need an extra day off go ahead and take it.
You can get this done in 4-6 weeks.
At the end of each lift do one of the ab circuits in the ab section.
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What are the goals of the program?
Gain muscle/ lose fat
How to get the best outcome of the program?
Stay consistent, perform movements with good form and push yourself
How to schedule the program into a week?
Workout at whatever time of day you feel the least rushed and can bring the most energy
What do I need to participate in this program?
Access to gym equipment
Who are these workouts for (skill-level)?
All levels
24/7 customer support
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