Name: Playbook - Joey Miuccio - Week 1 day 2
Uploaded: 2023-12-29T20:33:18.690Z
Duration: 75 min
Description: Week 1 day 2

Absolutely grueling but also really enjoyable! Best leg day in a while

Chris

Jason Spates

Johnny

Good workout. Front squats were challenging. Couple cramps with the hammy exercise. Thanks 💪

Michael

First time using Joeys workout. I made leg day one so I can run on the rest day. Burned 500 calories in about 50 minutes, legs were jello halfway. I been lifting for a while and this still got me. Highly recommend 👍

Kirsten

Kayli

Good mix of exercises, left me feeling spent. 10/10 would Joey again

Preston

This is my second workout with Joey.. I hit the legs today! It was not easy I can tell ! 😅

Charbel

Kevin

Caleb

My legs are on 🔥🔥🔥. I thought I had leg day down but Joey has proved me wrong again. Can’t wait for the next workout. 💪🏽💪🏽

Matt

This leg day was absolutely mad! But I feel great!

Oscar

Samantha

Jack

Christian

Steve

Nick Douty

Casey

Steven

Alex

Great workout. That front squat is a little tough. Would love a front view to better see how to position my hands on the bar. I like doing alternate workouts I’ve never tried before though!

Josh

Daniel

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Week 1 day 2

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Gerald Polanco

First day of working out. Hopefully I didn’t pass out lol

Marco

Week 1 Day 1

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Week 2 Day 1

Jesse

Week 2 Day 2

Week 2 Day 3

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Week 3 Day 1

I really can’t describe what I’m ffeeln rnn

Week 3 Day 2

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 3 Day 3

Robert

Week 4 Day 1

Workout was fine. My back just can’t handle it all

My legs are now jell-atone… solid leg day💪🏾 🦵🏾

Week 4 Day 2

Question….failure set at same weight as last set or increase?

My shoulders are screaming!
This workout felt good! I pushed myself and finished with 15 push-ups 💪🏾

Week 4 Day 3

awesome high rep back chest combo thanks man

Pretty impressed with my back gains! This was a solid workout!

Week 5 Day 1

Made it through leg day without hurling 🤢 🤣

Week 5 Day 2

This was extra hard 😪 Most towards the end, I tried to complete the reps and push thru! Killer workout! 💪🏾

Week 1 day 2

Community

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