Name: Playbook - Joey Miuccio - Week 4 Day 2
Uploaded: 2023-12-29T20:33:18.811Z
Duration: 75 min
Description: Week 4 Day 2

Workout was fine. My back just can’t handle it all

Matt

My legs are now jell-atone… solid leg day💪🏾 🦵🏾

Oscar

Christian

Nick Douty

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Sit on the machine with the pad at the bottom of your shin 
- Extend one leg engaging your quad
- Pause at the top and lower slowly 
- Work both sides

Single leg extension

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Week 4 Day 2

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Chris

Gerald Polanco

First day of working out. Hopefully I didn’t pass out lol

Marco

Week 1 Day 1

Absolutely grueling but also really enjoyable! Best leg day in a while

Jason Spates

Johnny

Week 1 day 2

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Michael

Week 2 Day 1

Jesse

Week 2 Day 2

Charbel

Week 2 Day 3

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Daniel

Week 3 Day 1

I really can’t describe what I’m ffeeln rnn

Week 3 Day 2

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 3 Day 3

Robert

Week 4 Day 1

Question….failure set at same weight as last set or increase?

My shoulders are screaming!
This workout felt good! I pushed myself and finished with 15 push-ups 💪🏾

Week 4 Day 3

awesome high rep back chest combo thanks man

Pretty impressed with my back gains! This was a solid workout!

Week 5 Day 1

Made it through leg day without hurling 🤢 🤣

Week 5 Day 2

This was extra hard 😪 Most towards the end, I tried to complete the reps and push thru! Killer workout! 💪🏾

Week 4 Day 2

Community

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