Name: Playbook - Joey Miuccio - Week 5 Day 2
Uploaded: 2023-12-29T20:33:18.831Z
Duration: 75 min
Description: Week 5 Day 2

Matt

Made it through leg day without hurling 🤢 🤣

Oscar

Christian

Daniel

This was a simpler workout but still killer!! 🔥🎯

Nick Douty

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Hack squat (looking out)

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Hack squat & standing calf

Bulgarian split squats & Single leg calf raises

- Begin with a kettlebell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Kettlebell Bulgarian split squats

- Stand on one foot on elevated surface with your other foot falling behind 
- Lift up onto your toes and engage your calf

Single leg calf raises (bodyweight)

Bulgarian squats & Calf superset

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Single leg Seated hamstring curl

Week 5 Day 2

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Chris

Gerald Polanco

First day of working out. Hopefully I didn’t pass out lol

Marco

Week 1 Day 1

Absolutely grueling but also really enjoyable! Best leg day in a while

Jason Spates

Johnny

Week 1 day 2

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Michael

Week 2 Day 1

Jesse

Week 2 Day 2

Charbel

Week 2 Day 3

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Week 3 Day 1

I really can’t describe what I’m ffeeln rnn

Week 3 Day 2

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 3 Day 3

Robert

Week 4 Day 1

Workout was fine. My back just can’t handle it all

My legs are now jell-atone… solid leg day💪🏾 🦵🏾

Week 4 Day 2

Question….failure set at same weight as last set or increase?

My shoulders are screaming!
This workout felt good! I pushed myself and finished with 15 push-ups 💪🏾

Week 4 Day 3

awesome high rep back chest combo thanks man

Pretty impressed with my back gains! This was a solid workout!

Week 5 Day 1

This was extra hard 😪 Most towards the end, I tried to complete the reps and push thru! Killer workout! 💪🏾

Week 5 Day 2

Community

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