Name: Playbook - Joey Miuccio - Week 6 Day 1
Uploaded: 2023-12-29T20:33:18.844Z
Duration: 75 min
Description: Week 6 Day 1

Solid workout! I’m seeing major results! 💪🏾

Oscar

Nick Douty

Christian

Daniel

Bout to send you some vids on IG of my deadlifts. Would love your opinion on my form because I feel it may be off a bit. Otherwise, it was a killer workout!

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- One arm at a time 
- Drive your elbow down and back 
- Lean back slightly, keeping your chest up 
- Engage your lats throughout the exercise
- Pause and return to the initial position

Single arm Lat pulldown

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

High cable fly

Week 6 Day 1

Awesome workout! Today was my first day and already feeling great. Will definitely stay on the rest of the plan, thanks!

Chris

Gerald Polanco

First day of working out. Hopefully I didn’t pass out lol

Marco

Week 1 Day 1

Absolutely grueling but also really enjoyable! Best leg day in a while

Jason Spates

Johnny

Week 1 day 2

Killer arms and shoulders day, couldn’t recommend this more!

Aaron

Jason

Week 1 Day 3

Good chest pump. Threw in leg extensions cause why not. Great workout.

Spencer

Great workout.  I’m excited for the next one!

Michael

Week 2 Day 1

Jesse

Week 2 Day 2

Charbel

Week 2 Day 3

Eric Reece

Pull up / Chin ups are the hardest for me.  I’ll get there! 💪

Week 3 Day 1

I really can’t describe what I’m ffeeln rnn

Matt

Week 3 Day 2

Loved this killer arm workout! 🔥 my arms feel so jacked afterwards!!!

Christopher

Very good.  Had to mix it up because a lot of the equipment I needed was taken but made the best of it.

Week 6 Day 1

Community

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