Name: Playbook - Brad and Jess Gouthro - 5 Minute Toned Arms Stretch Band Workout
Uploaded: 2023-03-01T04:35:43.148Z
Duration: 5 min
Description: 5 Minute Toned Arms Stretch Band Workout

I really like how quick these workouts are and still target everything.

Crystal

5 minute arm workout

Do 3 rounds if you want to make it into a 15 min sesh

5 Minute Toned Arms Stretch Band Workout

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I usually only workout with Jess - glad I joined you today. Great workout! Question about the pull aparts - I’m hugging shoulders in towards my midline to narrow and lean out shoulders and lats - is this correct form?

Monique

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