Name: Playbook - Brad and Jess Gouthro - 10 Minute Full Body Single Dumbbell Workout At Home
Uploaded: 2023-03-24T20:16:09.365Z
Duration: 10 min
Description: 10 Minute Full Body Single Dumbbell Workout At Home

Simply follow along with me, rep for rep.

10 Minute Full Body Single Dumbbell Workout At Home

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I really like how quick these workouts are and still target everything.

Crystal

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I usually only workout with Jess - glad I joined you today. Great workout! Question about the pull aparts - I’m hugging shoulders in towards my midline to narrow and lean out shoulders and lats - is this correct form?

Monique

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