Name: Playbook - Brad and Jess Gouthro - 15 Minute Bodyweight Full Body Home Workout
Uploaded: 2023-03-24T20:15:17.955Z
Duration: 15 min
Description: 15 Minute Bodyweight Full Body Home Workout

Number Of Rounds
Complete 3 rounds of this 5 exercise circuit.

Reps
Complete each exercise for 30 seconds.

Rest
Take a 30 second break between exercises, then move directly into the next move.

Even though I’m using the TRX for 3 of the 5 bodyweight exercises, I also provide the no equipment exercise alternative, if you don’t have access to TRX straps. Let’s go.

Follow along with me to ensure you are completing every exercise with perfect form and intensity.

A1. Feet Elevated Shoulder Press Push Up Shoulder Tap
A2. Single Leg Bench Get Up To Jump Squat
A3. Feet Elevated TRX Mountain Climbers
A4. Feet Elevated TRX Wide Grip Push Up
A5. TRX Inverted Row

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