Name: Playbook - Brad and Jess Gouthro - 15 Minute Full Body Bodyweight Strength Workout
Uploaded: 2023-03-24T20:16:34.889Z
Duration: 15 min
Description: 15 Minute Full Body Bodyweight Strength Workout

15 Minute Full Body Bodyweight Strength Workout

10 Minute Full Body No Equipment HIIT Workout Routine

20 Minute Toned Arms Challenge [No Equipment]

I really like how quick these workouts are and still target everything.

Crystal

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I usually only workout with Jess - glad I joined you today. Great workout! Question about the pull aparts - I’m hugging shoulders in towards my midline to narrow and lean out shoulders and lats - is this correct form?

Monique

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