Name: Playbook - Brad and Jess Gouthro - 10 Minute Full Body No Equipment HIIT Workout Routine
Uploaded: 2023-03-24T20:14:43.808Z
Duration: 10 min
Description: 10 Minute Full Body No Equipment HIIT Workout Routine

I’m taking you through a follow along, 10 minute full body no equipment HIIIT workout routine.

10 Minute Full Body No Equipment HIIT Workout Routine

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I really like how quick these workouts are and still target everything.

Crystal

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I usually only workout with Jess - glad I joined you today. Great workout! Question about the pull aparts - I’m hugging shoulders in towards my midline to narrow and lean out shoulders and lats - is this correct form?

Monique

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