Name: Playbook - Brad and Jess Gouthro - 15 Minute Bodyweight Full Body Workout At Home (FOLLOW ALONG)
Uploaded: 2023-03-24T20:15:35.184Z
Duration: 15 min
Description: 15 Minute Bodyweight Full Body Workout At Home (FOLLOW ALONG)

In just 15 minutes, using only your bodyweight, you can still get in a great full body workout at home.

15 Minute Bodyweight Full Body Workout At Home (FOLLOW ALONG)

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I really like how quick these workouts are and still target everything.

Crystal

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I usually only workout with Jess - glad I joined you today. Great workout! Question about the pull aparts - I’m hugging shoulders in towards my midline to narrow and lean out shoulders and lats - is this correct form?

Monique

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15 Minute Bodyweight Full Body Workout At Home (FOLLOW ALONG)

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