Name: Playbook - Jessica Giselle - W4 D6: Hit Circuit /Cardio, Abs
Uploaded: 2022-08-17T06:38:10.426Z
Duration: 45 min
Description: W4 D6: Hit Circuit /Cardio, Abs

Today’s workout is a HIT circuit and is focused on full body. We incorporate abs on a daily basis.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

- Walk forward moving one hand and your opposite foot at the same time
- Keep your arms fully extended
-One set equals 5 steps back and 5 steps forward

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Cable Squat Walk Backs

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Repeat for given reps and do the same for other leg

Banded lateral side toe taps

In and out squat jumps

Combo Squat jacks + (2) pulses

High knee taps are a great high-intensity cardio exercise to really get the heart rate pumping

-Run in place with high knees for time or reps
- Increase speed as you feel comfortable

Resistant band recommended but not mandatory. 

Complete all reps on one leg before switching sides.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

High knees

This exercise helps to target the oblique muscles and tightens the entire side ab wall more effectively.

-Hands behind your head elbows flared out to the sides 
-Simultaneously lift your left knee out to the side just above hip level and lower your left elbow towards your knee.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps 

Complete all reps on one leg before switching sides.

Squat Oblique Standing Crunches

Banded plank side to side taps

Ab Banded vups w/ weighted plate + abduction

Ab combo toe touches w/ reverse crunches

W4 D6: Hit Circuit /Cardio, Abs

Starting your program today. ❤️💋 Looks like I found my new favorite trainer. Thank you for being a part of Playbook. See you tomorrow. God Bless.

Sarah

Katya

Jülide M. Çelebi

W1 D1: Booty, Legs, Lower Abs

That didn’t even feel like an hour! Great workout, now for LUNCH! 👋😘

Love your instruction videos and workouts!

Anna

This is good exercise but I don’t think this all arm exercise should be in running

W1 D2: Chests, Triceps, Shoulders, Upper Abs

Great workout! Now to eat breakfast, shower and to run my errands. Feeling like a super star ❤️💋 thank you. God Bless. I’m not sure if I sent this message twice. If I did I’m sorry 😆

W4 D6: Hit Circuit /Cardio, Abs

More workouts from Jessica Giselle