W3 D3: Booty, Legs, Calves, Oblique Abs
5.0|45 min
Abs & Core
Glutes
Lower Body
Legs
Bikini body
Glutes
Postnatal
Pre/post natal
Prenatal
Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!
If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! ... more
