This workout program will burn fat, tone and sculpt the body, and increase the booty! No matter your size, current body shape, or goals.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great! If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! For Abs complete 12-20+ reps. If you're a beginner, try and do the whole thing, but if it's too much, ease your way into it by performing 2 sets for every exercise instead of 3.

GYM MACHINES NEEDED: •Cable machine if available •Bench if available •Smith Machine •Leg Extension SUGGESTED EQUIPMENT (NOT MANDATORY) 2 dumbbells kettlebell barbell or a bar w/ no weight resistant bands cable ankle strap This equipment is not mandatory, but they are what I use for my workouts to get the best result.

I can provide you with the appropriate modifications so you can do the workout at home.

This program is for everyone and anyone who wants to get major fitness results. This program isn't going to be easy. In fact it will be hard and it will challenge you! But that's where the magic happens. If it challenges you, expect it to change you! Be consistent and patient with the whole entire program, and you will see changes. These workouts transformed my body after having a child. If you're a beginner, try and do the whole thing, but ease your way into it.

Equipment weight will always be based on your personal fitness level. If your a beginner it’s best to start low and work your way up on weight. Use 5-10lb dumbbells for beginner/intermediate, 12lb + for advanced Use only barbell bar for beginner/intermediate, 20lb + for advanced Use a 10lb weighted plate to start You can start with either a medium or heavy resistant bands whatever is most comfortable for you to start.

Yea you can restart the exact same program every time. But once you complete it the 5th week should be a de-load week and so forth. Meaning you should go lighter than usual. This is to give your muscles some rest so when you jump into the program again , your muscles get shocked! This is called muscle confusion. Muscle confusion causes muscle growth and with muscle growth comes change!