Jessica Giselle
Jessica Giselle
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Toning, Mom, Pre/post natal, Abs and Core
Toning, Mom, Pre/post natal, Abs and Core
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Jessica Giselle
Online personal trainer
Hi there!
I’m Jessica Giselle, I’m a single mom to my 6 year old son, and a fitness lover! I’m so excited to train with you!
My fitness journey started after I had my son and was completely heartbroken over becoming a single mom. Raising a baby with a broken heart was one of the hardest things I ever had to do. I used fitness as my therapy outlet. My motivation at the time was to get a revenge body!
I know what it feels like to be unhappy with your body, discouraged and frustrated. But I have also experienced what fitness can do to you both mentally and physically and it is my passion to share with you everything I know. I feel like I am in the best shape of my life, both mentally and physically, and you can be too.
Being a single busy mom with an active child, I’m all about quick and effective workouts at home or in the gym. The workouts that I will be sharing are the workouts that I’ve been doing myself for the past 6 years. After years of training with different amazing trainers I have gathered together my favorite workouts from each that I feel have helped transform and sculpt my body. I figured out what works for me, and what doesn’t work.
This is a lifestyle, a life changing journey, and I’m excited to get started with you. If you want real results try one of my programs!
Frequently asked questions
What are the goals of the program?
This workout program will burn fat, tone and sculpt the body, and increase the booty! No matter your size, current body shape, or goals.
How to get the best outcome of the program?
Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!
If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! For Abs complete 12-20+ reps.
If you're a beginner, try and do the whole thing, but if it's too much, ease your way into it by performing 2 sets for every exercise instead of 3.
What do I need to participate in this program?
GYM MACHINES NEEDED:
•Cable machine if available
•Bench if available
•Smith Machine
•Leg Extension
SUGGESTED EQUIPMENT (NOT MANDATORY)
2 dumbbells
kettlebell
barbell or a bar w/ no weight
resistant bands
cable ankle strap
This equipment is not mandatory, but they are what I use for my workouts to get the best result.
What if I don’t have access to the gym?
I can provide you with the appropriate modifications so you can do the workout at home.
Who are these workouts for (skill-level)?
This program is for everyone and anyone who wants to get major fitness results. This program isn't going to be easy. In fact it will be hard and it will challenge you! But that's where the magic happens. If it challenges you, expect it to change you! Be consistent and patient with the whole entire program, and you will see changes. These workouts transformed my body after having a child.
If you're a beginner, try and do the whole thing, but ease your way into it.
What weight should I use for my workouts?
Equipment weight will always be based on your personal fitness level. If your a beginner it’s best to start low and work your way up on weight.
Use 5-10lb dumbbells for beginner/intermediate, 12lb + for advanced
Use only barbell bar for beginner/intermediate, 20lb + for advanced
Use a 10lb weighted plate to start
You can start with either a medium or heavy resistant bands whatever is most comfortable for you to start.
Should I restart this program once the 4 weeks are complete?
Yea you can restart the exact same program every time.
But once you complete it the 5th week should be a de-load week and so forth. Meaning you should go lighter than usual. This is to give your muscles some rest so when you jump into the program again , your muscles get shocked! This is called muscle confusion. Muscle confusion causes muscle growth and with muscle growth comes change!
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