Name: Playbook - Jessica Giselle - W2 D6- HIT, Cardio, Abs
Uploaded: 2022-08-17T06:38:10.325Z
Duration: 45 min
Description: W2 D6- HIT, Cardio, Abs

Today’s workout is focused on your booty, legs, and abs. Heavy leg day! We will incorporate abs on a daily basis.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

- Push your hips as you come down
- Reach parallel and explode up

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

Jump squats

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

Ab plank oblique twist

Combo Elevated Plank Walks + (3) In and Outs

Ab Plank reach through

Combo (3) plank jacks + knee drive

This exercise helps to target the oblique muscles and tightens the entire side ab wall more effectively.

-Hands behind your head elbows flared out to the sides 
-Simultaneously lift your left knee out to the side just above hip level and lower your left elbow towards your knee

Complete all reps on one leg before switching sides.

Squat Oblique Standing Crunches

Core Ab combo

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Goal: 3-4 sets, 8-20 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!  For Abs complete 12-20+ reps

Ab Reverse crunches

W2 D6- HIT, Cardio, Abs

Starting your program today. ❤️💋 Looks like I found my new favorite trainer. Thank you for being a part of Playbook. See you tomorrow. God Bless.

Sarah Ann

Katya

Jülide M. Çelebi

W1 D1: Booty, Legs, Lower Abs

That didn’t even feel like an hour! Great workout, now for LUNCH! 👋😘

Love your instruction videos and workouts!

Anna

This is good exercise but I don’t think this all arm exercise should be in running

W1 D2: Chests, Triceps, Shoulders, Upper Abs

Great workout! Now to eat breakfast, shower and to run my errands. Feeling like a super star ❤️💋 thank you. God Bless. I’m not sure if I sent this message twice. If I did I’m sorry 😆

W2 D6- HIT, Cardio, Abs

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