Name: Playbook - Jessica Giselle - W2 D1 - Booty, Legs, and Lower Abs
Uploaded: 2022-08-17T06:38:10.296Z
Duration: 45 min
Description: W2 D1 - Booty, Legs, and Lower Abs

Muscles worked: booty, legs, quads, lower abs 

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS! 

For ab workouts do 12-20+ reps

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!

Barbell good morning

Goal: 3-4 sets, 8-20 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!

Barbell hip thrust

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!

Combo Dumbbell sumo squat to burpee

Sumo dumbbell goblet squat pulses

Complete all reps on one leg before switching sides.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!

Single Leg Lunge Jumps

Cable Wood chopper w/ Reverse Lunge

Combo (3) plank jacks + knee drive

Combo Elevated Plank Walks + (3) In and Outs

W2 D1 - Booty, Legs, and Lower Abs

Starting your program today. ❤️💋 Looks like I found my new favorite trainer. Thank you for being a part of Playbook. See you tomorrow. God Bless.

Sarah

Katya

Jülide M. Çelebi

W1 D1: Booty, Legs, Lower Abs

That didn’t even feel like an hour! Great workout, now for LUNCH! 👋😘

Love your instruction videos and workouts!

Anna

This is good exercise but I don’t think this all arm exercise should be in running

W1 D2: Chests, Triceps, Shoulders, Upper Abs

Great workout! Now to eat breakfast, shower and to run my errands. Feeling like a super star ❤️💋 thank you. God Bless. I’m not sure if I sent this message twice. If I did I’m sorry 😆

W2 D1 - Booty, Legs, and Lower Abs

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