Name: Playbook - Jessica Giselle - W1 D3: Booty, Legs, Calves, Ab Obliques
Uploaded: 2022-08-17T06:38:10.152Z
Duration: 60 min
Description: W1 D3: Booty, Legs, Calves, Ab Obliques

Great workout! Now to eat breakfast, shower and to run my errands. Feeling like a super star ❤️💋 thank you. God Bless. I’m not sure if I sent this message twice. If I did I’m sorry 😆

Sarah

Muscles worked: booty, legs, calves and ab obliques.

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

For ab workouts do 12-20+ reps

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!

Combo Drop down lunge w/ straight leg kickbacks

Cable donkey kicks on steps

Barbell banded squats with a squeeze

Barbell banded squat pulses

Elevated barbell deadlift pulses

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!

Single leg hip thrust on bench

Ab Plank hip twist

Waist and love handles

Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great! 

If you increase weight, decrease reps and vice versa) challenge yourself on the weight or rep ALWAYS!

For ab workouts do 12-20+ reps

Ab Plank side crunch

W1 D3: Booty, Legs, Calves, Ab Obliques

Starting your program today. ❤️💋 Looks like I found my new favorite trainer. Thank you for being a part of Playbook. See you tomorrow. God Bless.

Katya

Jülide M. Çelebi

W1 D1: Booty, Legs, Lower Abs

That didn’t even feel like an hour! Great workout, now for LUNCH! 👋😘

Love your instruction videos and workouts!

Anna

This is good exercise but I don’t think this all arm exercise should be in running

W1 D2: Chests, Triceps, Shoulders, Upper Abs

W1 D4: Back, Biceps, Full Core Abs

W1 D5: Full Body workout

W1 D6: Hit Circuit /Cardio, Abs

W1 D7: Cardio

W2 D1 - Booty, Legs, and Lower Abs

W2 D2- Chest, Triceps, Upper Abs

W2 D3: Booty, Legs, Calves, Ab Obliques

W2 D4: Back, Biceps, Full Core Abs

W2 D5- Full Body Workout

W2 D6- HIT, Cardio, Abs

W2 D7- Cardio

W3 D1: Booty, Legs, Lower Abs

W3 D2: Chest, Triceps, Upper Abs

W3 D3: Booty, Legs, Calves, Oblique Abs

W3 D4: Back, Biceps, Full Core

W3 D5: Full body workout

W3 D6: HIT, Cardio, Abs

W3 D7: Cardio

W4 D1: Booty, Legs, Lower Abs (heavy)

W4 D2: Chest, Triceps, Upper Abs

W4 D3: Booty, Legs, Calves, Oblique Abs

W4 D4: Back, Biceps, Full Core

W4 D5: Full body workout

W4 D6: Hit Circuit /Cardio, Abs

W4 D7: Cardio

W1 D3: Booty, Legs, Calves, Ab Obliques

Community

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