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Jessica GiselleJessica Giselle
/Revenge Body 4 Week

W1 D1: Booty, Legs, Lower Abs

5.0|60 min|6 comments
Abs & Core
Glutes
Lower Body
Bikini body
Glutes
Postnatal
Pre/post natal
Prenatal
Muscles worked: Booty, Legs, Lower Abs. Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!... more


Community

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Sarah 2mo ago
Starting your program today. ❤️💋 Looks like I found my new favorite trainer. Thank you for being a part of Playbook. See you tomorrow. God Bless.
K
Katya 1y ago
Great! Can’t wait for the next workout
J
Jülide 1y ago
It is really hardcore. Good job
H
Hayden02! 1y ago
Loved the burn 🔥
J
JAMIE 2y ago
Killer workout!!! Doing your whole training schedule now!!! Helping me to switch up my workouts! 🍑 GAINS!

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