Muscles worked: Booty, Legs, Lower Abs.
Goal: 3-4 sets, 8-12 reps per exercise with a 45 second break. If you have more time and can do a 4th set that is great!...more
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Sarah • 2mo ago
Starting your program today. ❤️💋 Looks like I found my new favorite trainer. Thank you for being a part of Playbook. See you tomorrow. God Bless.
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Katya • 1y ago
Great! Can’t wait for the next workout
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Jülide • 1y ago
It is really hardcore. Good job
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Hayden02! • 1y ago
Loved the burn 🔥
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JAMIE • 2y ago
Killer workout!!! Doing your whole training schedule now!!! Helping me to switch up my workouts! 🍑 GAINS!
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