Name: Playbook - Izzi Princess of the Unicorns - W3/D5 Full core Friday 🤙🏼
Uploaded: 2023-02-26T22:44:33.494Z
Duration: 18 min
Description: W3/D5 Full core Friday 🤙🏼

Nicola

Your motivation really helps me through these 😅 who knew a minute was so long!

Kara

JessieGymCat

That was tough! Made tougher by a sloshy water tummy 🤣

Mikaela

You did it for week 3! Here’s day 5! A full core workout to end your week!

V ups
Flutter kicks
Sky reaches 
Plank 1:15
x 3

all 1 min apart from our plank!

You’re doing AMAZING!

W3/D5 Full core Friday 🤙🏼

Re-starting this ab challenge to go alongside my gym workouts. It must be great if I’m keen to do it twice 😉

Just did this for a lil’ab boost.. love it 🧡

Wow! This one is amazing!

12 minutes but such a burn 😮

Johanna

W1/D1 Full core ❤️‍🔥

Great workout, nice bit of cardio as well as core! Enjoyed learning the hollow holds and wood chopper moves too, definitely be doing some more of them.

Rachael Buchanan

Wowee, those hollow holds are not a joke 😅 what a strong session!

W1/D2 Weighted core 💪🏼

Just did this as a gym finisher and I am finished!! So good! Thank you 🧡

Tough work, I had to hold regular plank a few times throughout but what a challenge. My favourite is the side plank 🕺🏻

Not just the core, but the shoulders too! 💜

Aurel

W1/D3 Day 3 All plank ➖

This gave me such a boost! Great workout! 🌟☀️🧡

I’ve said it before and I’ll say it again you are a superwoman for being able to talk throughout these workouts 👏🏻👏🏻 loved this one, I think it’s my favourite so far! Those rotating planks 10/10 🕺🏻

I loved this one! ❤️‍🔥 Couldn’t quite get my legs right, or much speed on the rotating planks but hopefully I can improve that! ✨

W1/D4 Obliques core 😮‍💨

Those mountain climbers had me ☠️☠️
Very much appreciated the variation for the wrist although I really like the reverse table tops so was a little sad to have to modify but hey ho, I got through it 💪🏻

That was the Toughest yet but really enjoyed it!🔥🥰💪

W1/D5 Full core Friday 🤙🏼

🦄 love love loved this one! A minute almost feels like forever with those flutter kicks and V-ups but what a great start to the week ✨

W2/D1 Full core ❤️‍🔥

Second time doing this challenge and I love it!

The hollow holds are so humbling 😅🙈 what a workout 💪🏻

W2/D2 Weighted core 💪🏼

Wow, not only will my core be stronger with this challenge but my shoulders are gonna be sculpted after all these planks! 
My favourite has got to be the leg lift plank, they feel fancy 💃🏻😆

W2/D3 All plank ➖

10/10! 🔥🔥🔥 fiery session. 
I had to dip in and out of downward dog during the Spider-Man’s but I loved all of these.

Phewff.. that’s me all caught up on week 2. Loving this challenge 🔥🔥🔥

W2/D4 Obliques core 😮‍💨

W2/D5 Full core Friday 🤙🏼

Such a burner. Not sure If I've been doing some of the exercises right though ,🫣

What a tough one 🥵 those bicycles are the one, the burn is real with this.

W3/D1 Full core ❤️‍🔥

W3/D2 Weighted core 💪🏼

Wow, planks all day! 
I don’t feel in my forearms but I definitely do in my shoulders 🥵

(Although I modified slightly and did 1 minute each side for the side plank and didn’t do elbow drops due to an injury)

W3/D3 All plank 🟰

I think you said it best “the burn is indeed real” 🔥🔥🔥 I love training obliques 10000% my favourite

I didn’t know it until I started this challenge…I love training obliques ! 😊🧡🔥

W3/D4 Obliques core 😮‍💨

Phewff! That was planks for days.. loved it! Thank you x

W4/D1 Full core ❤️‍🔥

another 5 stars here ⭐️⭐️⭐️⭐️⭐️ loved this! What a toughie

Wow.. that 45s hollow hold finish.. fire! 🔥

W4/D2 Weighted core 💪🏼

I can safety say that I’m well and truly all planked out 🤪

You know you’ve been doing ALOT of planks when you start enjoying all the planks 😉😁

W4/D3 All plank 🟰

My core is sore today so those Russian twists and hollow holds were a mission! 🤣

W4/D4 Obliques core 😮‍💨

Yas!!! Completed the workout and the 4 week challenge.. I feel so happy and proud of myself.. thank you to Izzi for making it all possible x

Ahhhh that was such a fun and challenging… challenge! Thank you, Izzi - can actually feel such a difference in my core ❤️‍🔥 Looking forward to the new challenges to come! ✨

W3/D5 Full core Friday 🤙🏼

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