Name: Playbook - Izzi Princess of the Unicorns - W3/D2 Weighted core 💪🏼
Uploaded: 2023-02-26T21:55:31.643Z
Duration: 20 min
Description: W3/D2 Weighted core 💪🏼

Nicola

JessieGymCat

Mikaela

Jane

Always love weighted core! Really feeling the burn got to be good!🤣🥵🔥

Weighed core (our most popular day of the challenge!)

V up weighted 
Wood choppers
Straight leg sit up
Hollow hold 25 secs

x 3

Swap out wood choppers for russian twists if you’re a beginner

How did we find this workout? Let me know!

W3/D2 Weighted core 💪🏼

Re-starting this ab challenge to go alongside my gym workouts. It must be great if I’m keen to do it twice 😉

Just did this for a lil’ab boost.. love it 🧡

Wow! This one is amazing!

12 minutes but such a burn 😮

Johanna

W1/D1 Full core ❤️‍🔥

Great workout, nice bit of cardio as well as core! Enjoyed learning the hollow holds and wood chopper moves too, definitely be doing some more of them.

Rachael Buchanan

Wowee, those hollow holds are not a joke 😅 what a strong session!

Kara

W1/D2 Weighted core 💪🏼

Just did this as a gym finisher and I am finished!! So good! Thank you 🧡

Tough work, I had to hold regular plank a few times throughout but what a challenge. My favourite is the side plank 🕺🏻

Not just the core, but the shoulders too! 💜

Aurel

W1/D3 Day 3 All plank ➖

This gave me such a boost! Great workout! 🌟☀️🧡

I’ve said it before and I’ll say it again you are a superwoman for being able to talk throughout these workouts 👏🏻👏🏻 loved this one, I think it’s my favourite so far! Those rotating planks 10/10 🕺🏻

I loved this one! ❤️‍🔥 Couldn’t quite get my legs right, or much speed on the rotating planks but hopefully I can improve that! ✨

W1/D4 Obliques core 😮‍💨

Those mountain climbers had me ☠️☠️
Very much appreciated the variation for the wrist although I really like the reverse table tops so was a little sad to have to modify but hey ho, I got through it 💪🏻

That was the Toughest yet but really enjoyed it!🔥🥰💪

W1/D5 Full core Friday 🤙🏼

🦄 love love loved this one! A minute almost feels like forever with those flutter kicks and V-ups but what a great start to the week ✨

W2/D1 Full core ❤️‍🔥

Second time doing this challenge and I love it!

The hollow holds are so humbling 😅🙈 what a workout 💪🏻

W2/D2 Weighted core 💪🏼

Wow, not only will my core be stronger with this challenge but my shoulders are gonna be sculpted after all these planks! 
My favourite has got to be the leg lift plank, they feel fancy 💃🏻😆

W2/D3 All plank ➖

10/10! 🔥🔥🔥 fiery session. 
I had to dip in and out of downward dog during the Spider-Man’s but I loved all of these.

Phewff.. that’s me all caught up on week 2. Loving this challenge 🔥🔥🔥

W3/D2 Weighted core 💪🏼

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