Name: Playbook - Izzi Princess of the Unicorns - W1/D5 Full core Friday 🤙🏼
Uploaded: 2023-02-20T07:57:55.154Z
Duration: 18 min
Description: W1/D5 Full core Friday 🤙🏼

Johanna

Those mountain climbers had me ☠️☠️
Very much appreciated the variation for the wrist although I really like the reverse table tops so was a little sad to have to modify but hey ho, I got through it 💪🏻

Kara

That was the Toughest yet but really enjoyed it!🔥🥰💪

So happy I managed to do 2 of the 45 sec planks without stopping 🥹 I was only getting to 20 at the start of the week! Thanks Izzi!✨

Mikaela

Love the adjustments for the weak wrists! Still killer.

Jane

Wow! I felt that! Loved it.. thank you 🔥

JessieGymCat

Nicola

Last workout of the week before rest day!

Mountain climbers
Table top knee tap
Reverse TT
Plank 45 secs

Heart rate was up there on the first exercise with the mountain climbers!
And plank gets a lil more challenging!

W1/D5 Full core Friday 🤙🏼

Re-starting this ab challenge to go alongside my gym workouts. It must be great if I’m keen to do it twice 😉

Just did this for a lil’ab boost.. love it 🧡

Wow! This one is amazing!

12 minutes but such a burn 😮

W1/D1 Full core ❤️‍🔥

Great workout, nice bit of cardio as well as core! Enjoyed learning the hollow holds and wood chopper moves too, definitely be doing some more of them.

Rachael Buchanan

Wowee, those hollow holds are not a joke 😅 what a strong session!

W1/D2 Weighted core 💪🏼

Just did this as a gym finisher and I am finished!! So good! Thank you 🧡

Tough work, I had to hold regular plank a few times throughout but what a challenge. My favourite is the side plank 🕺🏻

Not just the core, but the shoulders too! 💜

Aurel

W1/D3 Day 3 All plank ➖

This gave me such a boost! Great workout! 🌟☀️🧡

I’ve said it before and I’ll say it again you are a superwoman for being able to talk throughout these workouts 👏🏻👏🏻 loved this one, I think it’s my favourite so far! Those rotating planks 10/10 🕺🏻

I loved this one! ❤️‍🔥 Couldn’t quite get my legs right, or much speed on the rotating planks but hopefully I can improve that! ✨

W1/D4 Obliques core 😮‍💨

🦄 love love loved this one! A minute almost feels like forever with those flutter kicks and V-ups but what a great start to the week ✨

W2/D1 Full core ❤️‍🔥

Second time doing this challenge and I love it!

The hollow holds are so humbling 😅🙈 what a workout 💪🏻

W2/D2 Weighted core 💪🏼

Wow, not only will my core be stronger with this challenge but my shoulders are gonna be sculpted after all these planks! 
My favourite has got to be the leg lift plank, they feel fancy 💃🏻😆

W2/D3 All plank ➖

10/10! 🔥🔥🔥 fiery session. 
I had to dip in and out of downward dog during the Spider-Man’s but I loved all of these.

Phewff.. that’s me all caught up on week 2. Loving this challenge 🔥🔥🔥

W1/D5 Full core Friday 🤙🏼

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