Day 2 - youโll need 1 dumbell around 2.5kg (no more than 5kg unless advanced)
This came out at aprox 19 mins of workout time! ...ย more
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JessieGymCat โข 1y ago
I got such a burn with this ๐ฅ
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Rachael โข 1y ago
Great workout, nice bit of cardio as well as core! Enjoyed learning the hollow holds and wood chopper moves too, definitely be doing some more of them.
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Kara โข 1y ago
Wowee, those hollow holds are not a joke ๐ what a strong session!
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Mikaela โข 1y ago
Oh wow, that was spicy ๐ฅน๐ฅ
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kim โข 1y ago
My core is on ๐ฅ so good though really enjoyed it! Feeling good ๐ช
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