Day 2 - you’ll need 1 dumbell around 2.5kg (no more than 5kg unless advanced)
This came out at aprox 19 mins of workout time! ...more
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Rachael • 1mo ago
Great workout, nice bit of cardio as well as core! Enjoyed learning the hollow holds and wood chopper moves too, definitely be doing some more of them.
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Kara • 1mo ago
Wowee, those hollow holds are not a joke 😅 what a strong session!
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Mikaela • 1mo ago
Oh wow, that was spicy 🥹🔥
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kim • 1mo ago
My core is on 🔥 so good though really enjoyed it! Feeling good 💪
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