Name: Playbook - Izzi Princess of the Unicorns - W4/D5 Full core Friday
Uploaded: 2023-03-08T17:06:53.825Z
Duration: 22 min
Description: W4/D5 Full core Friday

Yas!!! Completed the workout and the 4 week challenge.. I feel so happy and proud of myself.. thank you to Izzi for making it all possible x

JessieGymCat

Ahhhh that was such a fun and challenging… challenge! Thank you, Izzi - can actually feel such a difference in my core ❤️‍🔥 Looking forward to the new challenges to come! ✨

Mikaela

Last workout of the challenge!
🥳🥳🥳

Sit up straddle
Reverse TT 
Bicycle crunches
Plank 2 mins

x 3

Look at you go! 
I am so proud of you for getting to the end of my challenge! You’ve smashed it! 
You now know what it takes to get a strong core and the best exercises to achieve.
You can definitely do this challenge again or select your favorite workouts from the challenge!

W4/D5 Full core Friday

Wow! This one is amazing!

12 minutes but such a burn 😮

Hard work but it’s really motivating that you’re doing it all with us 💪🏻 the leg raises are a core-killer 🔥 fiery

Kara

Victoria O'Shea

W1/D1 Full core ❤️‍🔥

Great workout, nice bit of cardio as well as core! Enjoyed learning the hollow holds and wood chopper moves too, definitely be doing some more of them.

Rachael Buchanan

Wowee, those hollow holds are not a joke 😅 what a strong session!

W1/D2 Weighted core 💪🏼

Tough work, I had to hold regular plank a few times throughout but what a challenge. My favourite is the side plank 🕺🏻

Not just the core, but the shoulders too! 💜

Aurel

Definitely needed to do some of the variations after doing day 2 right before! That was great, thanks Izzi! ✨

W1/D3 Day 3 All plank ➖

I’ve said it before and I’ll say it again you are a superwoman for being able to talk throughout these workouts 👏🏻👏🏻 loved this one, I think it’s my favourite so far! Those rotating planks 10/10 🕺🏻

I loved this one! ❤️‍🔥 Couldn’t quite get my legs right, or much speed on the rotating planks but hopefully I can improve that! ✨

Wow definitely felt the burn with that one🔥🥵 L

W1/D4 Obliques core 😮‍💨

Those mountain climbers had me ☠️☠️
Very much appreciated the variation for the wrist although I really like the reverse table tops so was a little sad to have to modify but hey ho, I got through it 💪🏻

That was the Toughest yet but really enjoyed it!🔥🥰💪

W1/D5 Full core Friday 🤙🏼

🦄 love love loved this one! A minute almost feels like forever with those flutter kicks and V-ups but what a great start to the week ✨

Nicola

W2/D1 Full core ❤️‍🔥

The hollow holds are so humbling 😅🙈 what a workout 💪🏻

Love the Russian twists. ❤️😍

For. Some reason I don't think I am doing the hollow hold right 😬

W2/D2 Weighted core 💪🏼

Wow, not only will my core be stronger with this challenge but my shoulders are gonna be sculpted after all these planks! 
My favourite has got to be the leg lift plank, they feel fancy 💃🏻😆

Omg that is definitely the hardest one! Which I think means one of the best 🤣🥵

W2/D3 All plank ➖

10/10! 🔥🔥🔥 fiery session. 
I had to dip in and out of downward dog during the Spider-Man’s but I loved all of these.

Phewff.. that’s me all caught up on week 2. Loving this challenge 🔥🔥🔥

W2/D4 Obliques core 😮‍💨

W2/D5 Full core Friday 🤙🏼

What a tough one 🥵 those bicycles are the one, the burn is real with this.

I also find the bicycles hard… feel like a turtle stuck on its back 🐢🤣

W3/D1 Full core ❤️‍🔥

W3/D2 Weighted core 💪🏼

Wow, planks all day! 
I don’t feel in my forearms but I definitely do in my shoulders 🥵

(Although I modified slightly and did 1 minute each side for the side plank and didn’t do elbow drops due to an injury)

W3/D3 All plank 🟰

I think you said it best “the burn is indeed real” 🔥🔥🔥 I love training obliques 10000% my favourite

I didn’t know it until I started this challenge…I love training obliques ! 😊🧡🔥

Those angel kicks BURN (in a good way) ❤️‍🔥

W3/D4 Obliques core 😮‍💨

Your motivation really helps me through these 😅 who knew a minute was so long!

That was tough! Made tougher by a sloshy water tummy 🤣

W3/D5 Full core Friday 🤙🏼

Phewff! That was planks for days.. loved it! Thank you x

Used to hate leg raises but they’re becoming a favourite of mine 😁🔥

W4/D1 Full core ❤️‍🔥

another 5 stars here ⭐️⭐️⭐️⭐️⭐️ loved this! What a toughie

Wow.. that 45s hollow hold finish.. fire! 🔥

Those weighted hollow holds 😮‍💨❤️‍🔥

W4/D2 Weighted core 💪🏼

I can safety say that I’m well and truly all planked out 🤪

You know you’ve been doing ALOT of planks when you start enjoying all the planks 😉😁

W4/D3 All plank 🟰

My core is sore today so those Russian twists and hollow holds were a mission! 🤣

W4/D5 Full core Friday

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