Name: Playbook - Izzi Princess of the Unicorns - W1/D3 Day 3 All plank ➖
Uploaded: 2023-02-20T07:57:55.148Z
Duration: 18 min
Description: W1/D3 Day 3 All plank ➖

Just did this as a gym finisher and I am finished!! So good! Thank you 🧡

JessieGymCat

Tough work, I had to hold regular plank a few times throughout but what a challenge. My favourite is the side plank 🕺🏻

Kara

Not just the core, but the shoulders too! 💜

Aurel

Definitely needed to do some of the variations after doing day 2 right before! That was great, thanks Izzi! ✨

Mikaela

Ooof I don’t consider myself a sweaty person.. but after this wow!! 🔥 did my 1 minute plank hold at the end too 😉x

I had to modify a few things as I’m knackered after work, but determined to stick to the challenge! 💪🏻

Nicola

Day 3 week 1

All plank style core exercises

Elbow drops
Plank hand outs 
Side elbow planks
Plank 30 seconds 
x 3 rounds 
(for some reason i said 4 rounds at beginning but i meant 3!) 
4 if you want to advance it!

This was quite brutal but also satisfying at the end! 

Let me know how you found it. Keep it up, i know your abs might be sore but you body is getting used to the movements so don’t give up 🙌🏼

W1/D3 Day 3 All plank ➖

Re-starting this ab challenge to go alongside my gym workouts. It must be great if I’m keen to do it twice 😉

Just did this for a lil’ab boost.. love it 🧡

Wow! This one is amazing!

12 minutes but such a burn 😮

Johanna

W1/D1 Full core ❤️‍🔥

Great workout, nice bit of cardio as well as core! Enjoyed learning the hollow holds and wood chopper moves too, definitely be doing some more of them.

Rachael Buchanan

Wowee, those hollow holds are not a joke 😅 what a strong session!

W1/D2 Weighted core 💪🏼

This gave me such a boost! Great workout! 🌟☀️🧡

I’ve said it before and I’ll say it again you are a superwoman for being able to talk throughout these workouts 👏🏻👏🏻 loved this one, I think it’s my favourite so far! Those rotating planks 10/10 🕺🏻

I loved this one! ❤️‍🔥 Couldn’t quite get my legs right, or much speed on the rotating planks but hopefully I can improve that! ✨

W1/D4 Obliques core 😮‍💨

Those mountain climbers had me ☠️☠️
Very much appreciated the variation for the wrist although I really like the reverse table tops so was a little sad to have to modify but hey ho, I got through it 💪🏻

That was the Toughest yet but really enjoyed it!🔥🥰💪

W1/D5 Full core Friday 🤙🏼

🦄 love love loved this one! A minute almost feels like forever with those flutter kicks and V-ups but what a great start to the week ✨

W2/D1 Full core ❤️‍🔥

Second time doing this challenge and I love it!

The hollow holds are so humbling 😅🙈 what a workout 💪🏻

W2/D2 Weighted core 💪🏼

Wow, not only will my core be stronger with this challenge but my shoulders are gonna be sculpted after all these planks! 
My favourite has got to be the leg lift plank, they feel fancy 💃🏻😆

W2/D3 All plank ➖

10/10! 🔥🔥🔥 fiery session. 
I had to dip in and out of downward dog during the Spider-Man’s but I loved all of these.

Phewff.. that’s me all caught up on week 2. Loving this challenge 🔥🔥🔥

W1/D3 Day 3 All plank ➖

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