HolStrength Training Club
HolStrength Training Club
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Advanced Part 1
W2/D2 Tuesday - Push Day (HEAVY)
5.0
|
75 min
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Unlock this workout and
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Gym
Strength
Upper Body
Chest
Bodybuilding
Lose Weight
Functional
Warm-Up with Elliptical (5-10 minutes) Flat Bench Press (3 x 4-8) Incline Bench Press (3 x 4-8)
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