HolStrength Training Club
HolStrength Training Club
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Advanced Part 1
W3/D1 Monday - Leg Day (HEAVY)
4.9
|
90 min
|
1 comment
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Warm-Up with Bike (5-10 minutes) Barbell Back Squat (4 x 4-8) Barbell Front Squat (4 x 4-8)
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B
Brandon • 1y ago
A new gym that isn't Planet Fitness is way better for these exercises.
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HolStrength Training Club
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W4/D1 Monday - Leg Day (HEAVY)
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