Warm-Up with Bike (5-10 minutes)
Barbell Back Squat (4 x 4-8)
Barbell Front Squat (4 x 4-8)...more
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Anna • 1y ago
I don’t always leave a rating or comment, although I love this workout program. By far the best I’ve used and have seen the most results I’ve ever seen using this program. Would recommend to anyone!
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