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HolStrength Training ClubHolStrength Training Club
/Advanced Part 1

W3/D6 Saturday - Arms & Shoulders (LIGHT)

5.0|90 min
Warm-Up with Elliptical (5-10 minutes) Arnold Press (4 x 8-12) Dumbbell Alt Bicep Curl (4 x 9-12 each arm)... more

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