Name: Playbook - HolStrength Training Club - W1/D7 It’s your rest day!! Go enjoy some much needed rest time!
Uploaded: 2022-08-26T19:47:59.771Z
Description: W1/D7 It’s your rest day!! Go enjoy some much needed rest time!

Enjoy some much needed rest! Watch or attend a service and just be present today!

Rest Day

W1/D7 It’s your rest day!! Go enjoy some much needed rest time!

Chelsea

Preston Mccanless

W1/D1 Monday - Leg Day (HEAVY)

These have organized my workout and help me to push myself.

Howard

W1/D2 Tuesday - Push Day (HEAVY)

W1/D3 Wednesday - Pull Day (HEAVY)

Amazing definitely gonna feel it tomorrow

Dakota Cluchie

W1/D4 Thursday - Leg Day (LIGHT)

Elias

W1/D5 Friday - Chest & Back Day (LIGHT)

W1/D6 Saturday - Arms & Shoulders (LIGHT)

W2/D1 Monday - Leg Day (HEAVY)

W2/D2 Tuesday - Push Day (HEAVY)

W2/D3 Wednesday - Pull Day (HEAVY)

W1/D7 It’s your rest day!! Go enjoy some much needed rest time!

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