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HolStrength Training ClubHolStrength Training Club
/Advanced Part 1

W1/D2 Tuesday - Push Day (HEAVY)

4.8|60 min|2 comments
Gym
Strength
Upper Body
Chest
Bodybuilding
Lose Weight
Functional
Warm-Up with Elliptical (5-10 minutes) Flat Bench Press (2 x 4-8) Incline Bench Press (2 x 4-8)... more


Community

H
Howard 5mo ago
These have organized my workout and help me to push myself.
S
Sam 1y ago
Little full, lotta sap.

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