profile picture
HolStrength Training ClubHolStrength Training Club
/Advanced Part 1

W5/D2 Tuesday - Push Day (HEAVY)

5.0|60 min
Gym
Strength
Toning
Upper Body
Bodybuilding
Lose Weight
Functional
Warm-Up with Elliptical (5-10 minutes) Flat Bench Press (2 x 4-8) Incline Bench Press (2 x 4-8)... more

More workouts from HolStrength Training Club

W1/D1 Monday - Leg Day (HEAVY)
4.9
7