HolStrength Training Club
HolStrength Training Club
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Advanced Part 1
W4/D6 Saturday - Arms & Shoulders (LIGHT)
5.0
|
90 min
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Warm-Up with Elliptical (5-10 minutes) Arnold Press (4 x 8-12) Dumbbell Alt Bicep Curl (4 x 9-12 each arm)
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