Warm-Up with Bike (5-10 minutes)
Barbell Back Squat (2 x 4-8)
Barbell Front Squat (2 x 4-8)...more
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Chelsea • 5mo ago
Great!
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Preston • 10mo ago
Great workout
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Sam • 1y ago
Good clean stuff.
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Anna • 2y ago
Absolutely loved this!! Definitely sticking with this
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Don • 2y ago
Good work out wasn’t sure wether to go heavy or not though. It was only two rep per workout so went heavy. Everything was put together up really well and easy to follow but you should specify or wether to go heavy/light or whatever.
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