HolStrength Training Club
HolStrength Training Club
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Advanced Part 1
W2/D7 It’s your rest day!! Go enjoy some much needed rest time!
5.0
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HolStrength Training Club
W1/D1 Monday - Leg Day (HEAVY)
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W1/D2 Tuesday - Push Day (HEAVY)
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W1/D3 Wednesday - Pull Day (HEAVY)
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W1/D4 Thursday - Leg Day (LIGHT)
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W1/D5 Friday - Chest & Back Day (LIGHT)
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W1/D6 Saturday - Arms & Shoulders (LIGHT)
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W1/D7 It’s your rest day!! Go enjoy some much needed rest time!
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W2/D1 Monday - Leg Day (HEAVY)
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W2/D2 Tuesday - Push Day (HEAVY)
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W2/D3 Wednesday - Pull Day (HEAVY)
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W2/D4 Thursday - Leg Day (LIGHT)
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W2/D5 Friday - Chest & Back Day (LIGHT)
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W2/D6 Saturday - Arms & Shoulders (LIGHT)
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W3/D1 Monday - Leg Day (HEAVY)
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W3/D2 Tuesday - Push Day (HEAVY)
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W3/D3 Wednesday - Pull Day (HEAVY)
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W3/D4 Thursday - Leg Day (LIGHT)
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W3/D5 Friday - Chest & Back Day (LIGHT)
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W3/D6 Saturday - Arms & Shoulders (LIGHT)
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W3/D7 It’s your rest day!! Go enjoy some much needed rest time!
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W4/D1 Monday - Leg Day (HEAVY)
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W4/D2 Tuesday - Push Day (HEAVY)
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W4/D3 Wednesday - Pull Day (HEAVY)
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W4/D4 Thursday - Leg Day (LIGHT)
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W4/D5 Friday - Chest & Back Day (LIGHT)
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W4/D6 Saturday - Arms & Shoulders (LIGHT)
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W4/D7 It’s your rest day!! Go enjoy some much needed rest time!
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W5/D1 Monday - Leg Day (HEAVY)
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W5/D2 Tuesday - Push Day (HEAVY)
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W5/D3 Wednesday - Pull Day (HEAVY)
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W5/D4 Thursday - Leg Day (LIGHT)
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W5/D5 Friday - Chest & Back Day (LIGHT)
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W5/D6 Saturday - Arms & Shoulders (LIGHT)
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W5/D7 It’s your rest day!! Go enjoy some much needed rest time!
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