Name: Playbook - Heidy Espaillat - 💪Upper Body Workout ✨
Uploaded: 2024-03-13T12:47:04.070Z
Duration: 35 min
Description: 💪Upper Body Workout ✨

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

Teodora

Bent Over Row

Side Lateral Raises

Front Raises

Cross Body Hammer Curls

Upright Rows

Single Arm Row

💪Upper Body Workout ✨

Thank you 24 weeks and loving these workouts!

Lydia

Glutes Workout Anywhere! 🍑🤰🏻

I love Heidy's programs, and I am looking forward to try this new challenge.

Elizabeth

Easy Legs🦵 Workout🍑

Lucy

Legs & Glutes 🔥

Upper Body Workout🤰💪

Shana

Glutes Workout🍑🤰

Pregnancy 🤰 Bands Workout

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance

💪Upper Body Workout ✨

Community

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