Name: Playbook - Heidy Espaillat - Upper Body Workout🤰💪
Uploaded: 2024-03-13T12:47:04.081Z
Duration: 35 min
Description: Upper Body Workout🤰💪

Do this upper body with a weight that you can control and also challenges you! You got this mama🤰💪

Side Lateral Raises

Single Arm snatch

Front raises

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over tricep extension

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

Upper Body Workout🤰💪

Teodora

Thank you 24 weeks and loving these workouts!

Lydia

Glutes Workout Anywhere! 🍑🤰🏻

I love Heidy's programs, and I am looking forward to try this new challenge.

Elizabeth

Easy Legs🦵 Workout🍑

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

💪Upper Body Workout ✨

Lucy

Legs & Glutes 🔥

Shana

Glutes Workout🍑🤰

Pregnancy 🤰 Bands Workout

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance

Upper Body Workout🤰💪

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