Name: Playbook - Heidy Espaillat - Upper Body Workout
Uploaded: 2024-04-29T20:48:22.872Z
Duration: 20 min
Description: Upper Body Workout

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance

Teodora

Grab a pair of dumbbells and do this quick upper body workout. You can do cardio at the end of the workout. You git this mama!💃🥰🌺

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Upper Body Workout

Thank you 24 weeks and loving these workouts!

Lydia

Glutes Workout Anywhere! 🍑🤰🏻

I love Heidy's programs, and I am looking forward to try this new challenge.

Elizabeth

Easy Legs🦵 Workout🍑

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

Upper Body Workout

Community

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