Name: Playbook - Heidy Espaillat - Glutes Workout Anywhere! 🍑🤰🏻
Uploaded: 2024-03-13T12:47:04.057Z
Duration: 30 min
Description: Glutes Workout Anywhere! 🍑🤰🏻

Teodora

Thank you 24 weeks and loving these workouts!

Lydia

I’m 5 months pregnant and this was a great workout very easy on the body but still feel the burn! Can’t wait to do postpartum with you 💙

Kristi

Love the prenatal workout would love to see an Ab one pls 🙏😘

You can do this workout anywhere and you only need 1 dumbbell. 
If you’re pregnant, make sure to get the ok from your doctor to exercise.

Dumbbells Swings

Reverse Lunge

If you need help with balance, make sure to hold a chair. 
Do the same repetitions with the other leg

Single Leg Deadlift

Side lunges

Sumo squats

Glutes Workout Anywhere! 🍑🤰🏻

I love Heidy's programs, and I am looking forward to try this new challenge.

Elizabeth

Easy Legs🦵 Workout🍑

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

💪Upper Body Workout ✨

Lucy

Legs & Glutes 🔥

Upper Body Workout🤰💪

Shana

Glutes Workout🍑🤰

Pregnancy 🤰 Bands Workout

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance

Glutes Workout Anywhere! 🍑🤰🏻

Community

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