Prenatal
Lean Muscle with Heidy Espaillat
Exercises that I have been doing during my pregnancy
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
3
30 min
5/5
3
35 min
4.83/5
1
35 min
5/5
1
30 min
0/5
0
35 min
+3 sessions more
Details
Category
Pre/Post Natal, Mobility, Rehab, Upper Body, Lower Body, Full Body, Legs, Glutes
Duration
4 weeks,
Level
All Levels
Location
Home
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Comments
T
Teodora • 2mo ago
I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance
T
Teodora • 2mo ago
Great workout!
T
Teodora • 2mo ago
Love it! Thank you
T
Teodora • 2mo ago
This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.
T
Teodora • 2mo ago
I love Heidy's programs, and I am looking forward to try this new challenge.
T
Teodora • 3mo ago
Feeling the pump