Name: Playbook - Heidy Espaillat - Easy Legs🦵 Workout🍑
Uploaded: 2024-03-13T12:47:04.066Z
Duration: 35 min
Description: Easy Legs🦵 Workout🍑

I love Heidy's programs, and I am looking forward to try this new challenge.

Teodora

Elizabeth

Lydia

Kneeling Squats

Dumbbells Swings

Do the same repetitions with the other leg

Stationary Lunges

Sumo Squats

B-Stance Deadlift

Side Lunges

Easy Legs🦵 Workout🍑

Thank you 24 weeks and loving these workouts!

Glutes Workout Anywhere! 🍑🤰🏻

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

💪Upper Body Workout ✨

Lucy

Legs & Glutes 🔥

Upper Body Workout🤰💪

Shana

Glutes Workout🍑🤰

Pregnancy 🤰 Bands Workout

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance

Easy Legs🦵 Workout🍑

Community

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