Name: Playbook - Heidy Espaillat - Pregnancy 🤰 Bands Workout
Uploaded: 2024-04-29T20:48:22.863Z
Duration: 30 min
Description: Pregnancy 🤰 Bands Workout

Teodora

Grab a resistance band and do this quick exercise. Remember to keep active during your pregnancy to keep baby healthy and mama🤰🌺🥰

Glutes Kickbacks

Bands deadlifts

Squat to Shoulder Press

Front Raises

Bands pull apart

Pregnancy 🤰 Bands Workout

Thank you 24 weeks and loving these workouts!

Lydia

Glutes Workout Anywhere! 🍑🤰🏻

I love Heidy's programs, and I am looking forward to try this new challenge.

Elizabeth

Easy Legs🦵 Workout🍑

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

💪Upper Body Workout ✨

Lucy

Legs & Glutes 🔥

Upper Body Workout🤰💪

Shana

Glutes Workout🍑🤰

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance

Pregnancy 🤰 Bands Workout

Community

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