Name: Playbook - Heidy Espaillat - Legs & Glutes 🔥
Uploaded: 2024-03-13T12:47:04.077Z
Duration: 30 min
Description: Legs & Glutes 🔥

Lucy

Just a grab a pair of dumbbells that you are comfortable with and do this workout in the comfort of your home 🏡 or gym💪

Dumbbells deadlifts

Thank you 24 weeks and loving these workouts!

I love Heidy's programs, and I am looking forward to try this new challenge.

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance