Name: Playbook - Heidy Espaillat - Glutes Workout🍑🤰
Uploaded: 2024-04-29T20:48:22.850Z
Duration: 35 min
Description: Glutes Workout🍑🤰

Teodora

Shana

You can do this workout anywhere. You only need kettlebells or dumbbells 💪 you got this mama!🤰👏

MY SUPPLEMENTS STACK FROM @1Upnutrition

1Up Whey Protein- Coconut 🥥 ice cream
1Up Protein Bars (peanut butter & jelly) 
Make Her Lean (fat burner) 
Her BCAAS Passion Fruit (speed up the recovery process) 
All in 1 Pre-Workout Green Apple 🍏 (gives energy and focus) 
Collagen peptide 
Pure rebuild (creatine)

Discount code: HEIDY 
Código de descuento: HEIDY 
Saves you 20% off! 

https://1upnutrition.com

My shoes: Vivobarefoot shoes
Discount code- heidyespaillat10

https://www.vivobarefoot.com/us/

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

Kettlebell Swings

Single Leg Deadlift

Lateral lunges

Stationary lunges

Glutes Workout🍑🤰

Thank you 24 weeks and loving these workouts!

Lydia

Glutes Workout Anywhere! 🍑🤰🏻

I love Heidy's programs, and I am looking forward to try this new challenge.

Elizabeth

Easy Legs🦵 Workout🍑

This was PERFECT after starting a new job this week 🙌🏼 thank you Espaillat.

💪Upper Body Workout ✨

Lucy

Legs & Glutes 🔥

Upper Body Workout🤰💪

Pregnancy 🤰 Bands Workout

I would have loved this workout to rotate between cardio, upper body strength, and end with core. It would feel like a great balance

Glutes Workout🍑🤰

Community

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