Name: Playbook - Hayden Greene - Upper Body Home Dumbbell sculpting workout 💎❄️
Uploaded: 2021-12-08T02:14:24.157Z
Duration: 30 min
Description: Upper Body Home Dumbbell sculpting workout 💎❄️

Andrew

Another great, well-rounded, upper-body workout from Hayden! 🙏

Sean

Ricky Yeley

How’s it going Fam! You can do this workout either in the gym with dumbbells or from home! Let’s kill it! Super proud of you all family love y’all 💪🏼

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

DB floor chest press

Keep the dumbbells lighter on this movement fam!

Db floor chest flies

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB bent over row (double)

10 Reps each side fam!
- Make sure to place your hand closer to you on the dumbbell to have a better bicep contraction

Db alternating curls

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB seated Arnold press

Upper Body Home Dumbbell sculpting workout 💎❄️

This was a good challenge....but I still hate burpees. Lol  burpees kick my ass. Thanks boss.

ramiro 

Alex

FULL BODY at Home Workout 🏠

Liam

INTENSE Upper Body Workout! ( Dumbbells ) 🏠

Jenna💕

It was awesome!🤍 I had only 8 pounds so i did 5 sets instead of 3. thank you!❤️

Home Dumbbell Arm Day 🏠

Boulder Shoulder Home Workout 🏠

Excellent home workout! Hayden's the best.

Dumbbell Home INTENSE Back Workout 🏠

Arm Gains.
💪🦾💯👍🏋️‍♀️

Thanksgiving Killer Home Arm Workout 🏠 🍁

stoppp!!! that was hard!!! love it all!!❤️❤️

INTENSE QUAD FOCUSED Home Workout 🏠 ❄️

Arms are burning but they love it. 💪💪👍😎

My arms ache, but that tells me I did some good.great workout. Hoping it will get me in better shape to do the pull ups. They are kicking my butt still.

Upper Body Home Dumbbell sculpting workout 💎❄️

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